Healthy Slaw with Grilled Lamb Chops - Recipe

By Laura Stringer on June 22nd 2012

This is a fresher, lighter version of your usual mayonnaise covered coleslaw that can be made

ahead and stored in the fridge. You can also serve this slaw with steak, grilled salmon or a jacket

potato

Preparation Time: 25 minutes

Cooking Time: 10 minutes

For the winter slaw:

¼ red cabbage, finely shredded

¼ white cabbage, finely shredded

4 carrots, peeled and grated

1 British red onion, peeled and thinly sliced

1 green apples, cored and thinly sliced

1 tbsp lemon juice

2 tbsp dill, chopped

Handful lightly toasted pine nuts

For the dressing:

2 tablespoons Dijon mustard

1 tsp caster sugar

3 tablespoons olive oil

2 tablespoons walnut oil

3 tablespoons red wine vinegar

For the lamb chops

1 tsp cayenne pepper

2-3 tbsp oil

8 lamb chops

Salt and freshly ground black pepper

1. Make the dressing by mixing all the ingredients together in a jar - giving them all a good

shake. The dressing can be made ahead.

2. Place the shredded cabbages, carrots and onion in a large mixing bowl and mix well. Toss

the apple in the lemon juice and add to the vegetables along with the dill. Add the pine

nuts just before serving.

3. Add the dressing and mix well, allowing the flavours to infuse together.

4. For the lamb chops, mix together the cayenne pepper and the oil until well combined. Rub

the lamb chops all over with the mixture, then season, to taste, with salt and freshly

ground black pepper.

5. Heat a griddle pan over a medium heat; add the lamb chops and cook for 2-3 minutes on

each side, or until golden-brown on both sides and cooked, but still pink in the middle.

6. Serve the lamb chops with a serving of the healthy slaw.

For more information, please contact Gemma Hood at the British Onions press office on 0207

759 7400 or gemma.hood@thisisphipps.com

This is a fresher, lighter version of your usual mayonnaise covered coleslaw that can be made ahead and stored in the fridge. You can also serve this slaw with steak, grilled salmon or a jacket potato.

Preparation Time: 25 minutes

Cooking Time: 10 minutes

Ingredients -

For the winter slaw:

¼ red cabbage, finely shredded
¼ white cabbage, finely shredded
4 carrots, peeled and grated
1 British red onion, peeled and thinly sliced
1 green apples, cored and thinly sliced
1 tbsp lemon juice2 tbsp dill, chopped
Handful lightly toasted pine nuts

For the dressing:

2 tablespoons Dijon mustard
1 tsp caster sugar
3 tablespoons olive oil
2 tablespoons walnut oil
3 tablespoons red wine vinegar

For the lamb chops:

1 tsp cayenne pepper
2-3 tbsp oil
8 lamb chops
Salt and freshly ground black pepper

To Cook-

1. Make the dressing by mixing all the ingredients together in a jar - giving them all a goodshake. The dressing can be made ahead.

2. Place the shredded cabbages, carrots and onion in a large mixing bowl and mix well. Toss the apple in the lemon juice and add to the vegetables along with the dill. Add the pinenuts just before serving.

3. Add the dressing and mix well, allowing the flavours to infuse together.

4. For the lamb chops, mix together the cayenne pepper and the oil until well combined. Rub the lamb chops all over with the mixture, then season, to taste, with salt and freshly ground black pepper.

5. Heat a griddle pan over a medium heat; add the lamb chops and cook for 2-3 minutes one each side, or until golden-brown on both sides and cooked, but still pink in the middle.

Healthy Slaw with Grilled Lamb Chops - Recipe

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